s Hi everyone, I hope you are well and they have put in routine test they got legs, but did not say that the principle of training used in this routine was "supersets" (doing two exercises for agonist and antagonist muscles) this week will give you a Chest and Biceps routine using the principle of training "triseriate "(by three years for the same muscle group), but before entering the field I want to say that if I asked to speak of training, that I do, but it is nutrition, because I speak, I try to separate because they are very broad topics, so please do not ask me to put the diet along with the routines, this is not crazy, my advice is to vary things, both exercises as meals, no absolute truth, there are many mistakes we make to reach a conclusion here just share some few things I have learned.
I think this easy to understand and take the opportunity to tell you that next week God willing we are to post some videos of training.
Remember take BCAAs before and during workouts ...
... A big hug and until next week!
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