"Beloved Father, Alejano all people who do not cooperate with the successful" ... I hope in the Almighty that this week has been both spiritual and material growth for everyone s.
This week we will do the routine Back and Shoulders with the "principle of continuous tension." If fast train, balancing the body is the worst thing we can do because the inertia is the enemy of muscle because it reduces the effective work of the same. It is best to slow movements, stringent and comprehensive, taking into account that if we pause, no recovery and have a constant voltage is very important to keep moving without pause, this produces greater stimulation in the muscle fibers.
This is the 3rd and last part of this issue. For the next week I want to choose the topic, these routines are just ideas, you decide how to combine muscle groups ... A big hug and see you soon if God allowed!
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