the past two weeks I have visited different clubs for a change of scene, some people approached me to ask some things, but nobody told me about the legs ... It something common to see big arms and thin legs in the gym where all are afraid to train the legs, but I really believe me I understand because I was not touching a leg in the first two years in the field of iron and there was no coach to make me train legs, jajajajajaja, mierquina, had 108 lbs, just imagine the thighs as I saw.
When training legs develop more strength in the upper extremities because there is a transfer of power and this can be seen in any sport, although it is not the same as speaking volume of muscle mass that we know that muscle strength in bodybuilding talking about proportion and symmetry, where harmony is really talking muscular and aesthetic levels. Already in the case of athletes who do not practice bodybuilding is important to note that good muscle balance makes a difference when in the field show and this is accomplished knowing make a good selection of exercises.
urge all who do not like training legs, to initiate a program by two or three times a week an exercise for the quadriceps, hamstrings and calves , with 4 sets of each and repeats 15-20, but if you are already advanced, only training legs once a week, with variations of exercises so they can experience different stimuli each time in training.
... A big hug and see you soon!
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