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After the end of the Civil War, the winning side started the construction of various monuments in areas where they had fought with greater virulence. One was north of Burgos, on the northern front. This is dedicated to the 62 Division and his command, General Antonio Sagardia Ramos.

This monument represents a triumphant eagle at the base are engraved the names of the rebel forces who fought in the area, and the name of the builders.

The entrance is flanked by two columns, behind them some small stairs leading to the monument. Built in 1962, has seen better days, graffiti and damage are present throughout the environment. The passage of time has made quite a toll on construction.

By Command the General Division Sagardia

62

Flag FET 1, Third St. Gandea - 1, Flag of Palencia

5 th Flag FET - 6 th Flag FET

7 th Flag FET - 15 º Bandera of the Legion

8 Battalion San Marcial - 9 Battalion San Marcial - 61 Battalion San Marcial

Bailen Battalion 5 - 6 Battalion Dance - 6 Battalion

America

Battalion "C" Melilla - Battalion "B" Cerignola - 5

Zamora Battalion 8 Battalion

Burgos - 23 Battalion Zaragoza - 1 Battalion San Fernando

11 th Battery of light artillery group's mountain mixed brigade of Asturias

7 th Battery of the 2 nd regiment Mountain - 24 th Battery of 13 Regiment Light Artillery

Group "C" Schneider - 4 º Group Legionnaire - 14 th Battery Mortar Regiment No. 6

27 th Battery of 11 Regiment Light

Sappers Transmissions Automobile

Municipality-Health-Veterinary

6 th and 8 th Cavalry Squadron of the English regiment No. 5

dead of the 62 Division

For traditional Spain

And

empire soñasteis

In your eternal guard

Light-Love and Peace Guild

destinations in the country-

the example of

Fortaleza and sacrifice

That feeds into your

blood of heroes

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Project this Memorial

Edvardo Olasagasti - Architect directed construction

José Antonio Olano - Architect

Commanding Companies 14 and 6

from 6 Battalion Engineers Sappers

Constructor ALTUNA

San Sebastián

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R-ALA

The alpha lipoic acid is a coenzyme which was long considered a vitamin, but today is not considered as such, has a unique feature is that it is a dual antioxidant. Which means that acts via both soluble and fat soluble.

For example in the case of vitamin C, is only exercising its power via water-soluble antioxidant and case of vitamin E, its antioxidant via the fat-soluble. Because this alpha lipoic acid capacity of an antioxidant in any part of the body including the liver, has been called the universal antioxidant.

R-ALA is the purest form of alpha lipoic acid that exists, also known as thioctic acid.

Its health benefits are countless, in which most emphasize their ability to transport glucose and its strong antioxidant properties.

R-ALA is a potent mimic of the peptide hormone insulin. Accelerate the removal of glucose from the blood, which explains the many benefits that have seen many people and have been proven in clinical studies. It also reduces the percentage of body fat, although not directly a thermogenic.

The alpha lipoic acid is also crucial in energy production within the human body, helps metabolize glucose to form ATP (adenosine triphosphate), which is the fuel used by our cells to continue living.

These properties of alpha lipoic acid ensures that carbohydrates consumed is used as a source of energy and not stored as fat.

R-ALA is the form of acid alpha lipoic easier that the human body can process.

Its benefits are multiple:

- has been shown to increase the antioxidant activity of all cells and mitochondria in more than 30%, which significantly attenuated oxidative stress that occurs with age and helps prevent many diseases, including the epidemic of the 21st century, which is the cancer

- improves memory - significantly increases insulin sensitivity, improves glucose transport, increases metabolism and reduces the storage of fat. Becoming the ideal antidiabetic

- Accelerates Recovery

- has natural anabolic properties

- helps protect and detoxify the liver, it is even used in cases of liver cirrhosis, studies in people with diabetic neuropathy has succeeded in slowing the progression of the disease

- is beneficial in cases of Alzheimer

- Improves chronic fatigue syndrome - Helps B-complex vitamins to use extracted energy from carbohydrates, protein and fat

food in the alpha lipoic acid is found in meat, but that is has much beef and further the liver of beef, some of the many reasons why which the response is so good to build muscle.

plant level found in green leafy vegetables like spinach, cabbage, etc, it contains yeast, as well as whole grains

CAUTION NOTE:

people with diabetes who choose to take this supplement should be monitored glucose to avoid being too low in the blood.

Que No-un Momento (love Jones)

Antigua mine Leon coal, abandoned in the early nineties with the rest of the area. From the looks of some areas, new roof and maintenance of different machinery appears to retain part or try to convert into a museum ...

But its current state is completely abandoned, part of the machinery is conserved, but there are whole areas that are vandalized as could be. A shame that something so beautiful is dropped in this state of abandonment. Rare is the machinery to raise and lower the baskets still remains in place.

So much for the remaining part now comes the part completely destroyed:

The last two pictures are the building housing the

machines

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abandoned mine abandoned poultry farm

Leonesa Circling a road, with the sun on top and heat crisps, because the air conditioning was not more we find this neglect. A series of ramshackle buildings and half white raised after a roundabout. After parking the car in a precarious as we enter a neglect ...