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There are many versions about, but something is sure: "You can not pigeonhole all take the same after training. " I say this because some want to lower the fat level and have an athletic body and other muscle up fat because they are well and want to compete in bodybuilding later.
In any case, a person who wants to lower the fat level may be advised not to eat carbohydrates after training as this will fattening ... On the other order, which is defined muscularly, has the advantage of eating carbohydrates after training and not lose muscle condition, moreover, will help raise more muscle volume by accumulation of intracellular glycogen. There are many ways to improve conditions, but it all depends on the individual purpose of each individual, most important thing is to not lose muscle mass.
Here write one of the protocols that I use for those who want to lose fat level and another for those who are low in fat and want to keep gaining muscle mass:
a) For those who want to lose fat level:
.- BCAA: Before during and after training
.- Glutamine, low-carb protein, Vit. C and L-Carnitine After training.
In any case consult your professional adviser to tell you the amounts to use for each supplement.
b) For those who are low in fat mass and want to follow up:
.- BCAA: Before and during training
.- whey protein and add fruit or buy a protein arises (although you should calculate as you like, the amount of protein and carbohydrate required)
This latter case is more necessary to restore glycogen stores, knowing that carbohydrates are what make the best paper, in other words, if these ripiaisimo and only eat carbohydrates after training this is super.
Finally I say that as there is a fair soon, I will be giving personal recommendations and I were weighing 170, now I see with over 20 lbs, jejejeje, quietly, slowly, but with God's help we got ... A big hug to all!
Legs Importance of training by Victor Muñoz Berne Business
the past two weeks I have visited different clubs for a change of scene, some people approached me to ask some things, but nobody told me about the legs ... It something common to see big arms and thin legs in the gym where all are afraid to train the legs, but I really believe me I understand because I was not touching a leg in the first two years in the field of iron and there was no coach to make me train legs, jajajajajaja, mierquina, had 108 lbs, just imagine the thighs as I saw.
When training legs develop more strength in the upper extremities because there is a transfer of power and this can be seen in any sport, although it is not the same as speaking volume of muscle mass that we know that muscle strength in bodybuilding talking about proportion and symmetry, where harmony is really talking muscular and aesthetic levels. Already in the case of athletes who do not practice bodybuilding is important to note that good muscle balance makes a difference when in the field show and this is accomplished knowing make a good selection of exercises.
urge all who do not like training legs, to initiate a program by two or three times a week an exercise for the quadriceps, hamstrings and calves , with 4 sets of each and repeats 15-20, but if you are already advanced, only training legs once a week, with variations of exercises so they can experience different stimuli each time in training.
Mr. Victor Munoz is the current coach of the Dominican Republic Victor Martinez IFBB PRO is visiting our country. For more information about Victor Muñoz come to your website here is the link
