The alpha lipoic acid is a coenzyme which was long considered a vitamin, but today is not considered as such, has a unique feature is that it is a dual antioxidant. Which means that acts via both soluble and fat soluble.
For example in the case of vitamin C, is only exercising its power via water-soluble antioxidant and case of vitamin E, its antioxidant via the fat-soluble. Because this alpha lipoic acid capacity of an antioxidant in any part of the body including the liver, has been called the universal antioxidant.
R-ALA is the purest form of alpha lipoic acid that exists, also known as thioctic acid.
Its health benefits are countless, in which most emphasize their ability to transport glucose and its strong antioxidant properties.
R-ALA is a potent mimic of the peptide hormone insulin. Accelerate the removal of glucose from the blood, which explains the many benefits that have seen many people and have been proven in clinical studies. It also reduces the percentage of body fat, although not directly a thermogenic.
The alpha lipoic acid is also crucial in energy production within the human body, helps metabolize glucose to form ATP (adenosine triphosphate), which is the fuel used by our cells to continue living.
These properties of alpha lipoic acid ensures that carbohydrates consumed is used as a source of energy and not stored as fat.
R-ALA is the form of acid alpha lipoic easier that the human body can process.
Its benefits are multiple:
- has been shown to increase the antioxidant activity of all cells and mitochondria in more than 30%, which significantly attenuated oxidative stress that occurs with age and helps prevent many diseases, including the epidemic of the 21st century, which is the cancer
- improves memory - significantly increases insulin sensitivity, improves glucose transport, increases metabolism and reduces the storage of fat. Becoming the ideal antidiabetic
- Accelerates Recovery
- has natural anabolic properties
- helps protect and detoxify the liver, it is even used in cases of liver cirrhosis, studies in people with diabetic neuropathy has succeeded in slowing the progression of the disease
- is beneficial in cases of Alzheimer
- Improves chronic fatigue syndrome - Helps B-complex vitamins to use extracted energy from carbohydrates, protein and fat
food in the alpha lipoic acid is found in meat, but that is has much beef and further the liver of beef, some of the many reasons why which the response is so good to build muscle.
plant level found in green leafy vegetables like spinach, cabbage, etc, it contains yeast, as well as whole grains
CAUTION NOTE:
people with diabetes who choose to take this supplement should be monitored glucose to avoid being too low in the blood.
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