Dear readers, I hope these tips and training concepts, as tools are in progress.
rutinita leg This is for those who already have more than two years of training, will be as explicit as possible and thank you for what you do not know, just ask or investigate.
explain only so as not to exercise over this issue:
A1 Exercise: Leg Press In a large number of variations, only to change feet position, but this time you set foot right in the center platform, heels together, separates the toes about 6 inches and when you start the movement, is that your knees are in line with the toes (knees and strips out to focus on the vast internal) ... A very important fact is that you should not take off the bottom of the seat.
But you will not be of the turkeys that waste their time with mommy weight and range of motion short, because if you train hard you can make truly effective REPS are repetition maximum (RM), ie, if heated and free metal you choose a weight that allows you to do just this amount of reps, not to make 15 moves repetitivos por hacerlo, es hacer 14 reps y que la 15 la suba sudando los cocos, jajajajaja, así es que se consiguen los cambios.
Según el Coach Charles Poliquin (es mi principal mentor y lo considero el mejor del mundo), la regla general en una rutina es respetar el TEMPO, esto no es un secreto, hace tiempo que existe, pero el le ha puesto mucho enfoque y de verdad que esto rompe con el EGO de muchos que dicen que mueven libras… El 1er numero indica el tiempo en segundos que dura para bajar el peso (movimiento excéntrico), el 2do numero es el momento de llegada del mencionado movimiento, el 3er numero es cuando subes el peso (movimiento concéntrico) y el ultimo se refiere al momento de llegada de This last move, this means that the movement is constant except when there is variation in the TEMPO.
Rest Interval (ID) is second well, above it says 10 and 90, this means that the exercise A1 to A2 should not take more than 10 seconds to change the station (one after the other), but Once you do A1 and A2 in a row, as indicated, then resting for 90 seconds to repeat what you did.
need to know that the most important pillars is nutrition and rest, without a good nutrition and rest, it fails to see changes, that is why I focus more on these issues, but I do not mean that you have to train Soft, quite the contrary, we must train hard. Bear in mind that this routine is one of many that we can share ...
... I have as I go and a big hug, see you in Part 2!
rutinita leg This is for those who already have more than two years of training, will be as explicit as possible and thank you for what you do not know, just ask or investigate.
explain only so as not to exercise over this issue:
A1 Exercise: Leg Press In a large number of variations, only to change feet position, but this time you set foot right in the center platform, heels together, separates the toes about 6 inches and when you start the movement, is that your knees are in line with the toes (knees and strips out to focus on the vast internal) ... A very important fact is that you should not take off the bottom of the seat.
But you will not be of the turkeys that waste their time with mommy weight and range of motion short, because if you train hard you can make truly effective REPS are repetition maximum (RM), ie, if heated and free metal you choose a weight that allows you to do just this amount of reps, not to make 15 moves repetitivos por hacerlo, es hacer 14 reps y que la 15 la suba sudando los cocos, jajajajaja, así es que se consiguen los cambios.
Según el Coach Charles Poliquin (es mi principal mentor y lo considero el mejor del mundo), la regla general en una rutina es respetar el TEMPO, esto no es un secreto, hace tiempo que existe, pero el le ha puesto mucho enfoque y de verdad que esto rompe con el EGO de muchos que dicen que mueven libras… El 1er numero indica el tiempo en segundos que dura para bajar el peso (movimiento excéntrico), el 2do numero es el momento de llegada del mencionado movimiento, el 3er numero es cuando subes el peso (movimiento concéntrico) y el ultimo se refiere al momento de llegada de This last move, this means that the movement is constant except when there is variation in the TEMPO.
Rest Interval (ID) is second well, above it says 10 and 90, this means that the exercise A1 to A2 should not take more than 10 seconds to change the station (one after the other), but Once you do A1 and A2 in a row, as indicated, then resting for 90 seconds to repeat what you did.
need to know that the most important pillars is nutrition and rest, without a good nutrition and rest, it fails to see changes, that is why I focus more on these issues, but I do not mean that you have to train Soft, quite the contrary, we must train hard. Bear in mind that this routine is one of many that we can share ...
... I have as I go and a big hug, see you in Part 2!
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